Tag: Exercise

Tips to Restart The Exercise Habit After A Holiday Break

Tips to Restart The Exercise Habit After A Holiday Break

January 4, 2020 by in Health, Holiday 0 comments

Admit it. It’s been a month – or two – since you last visited the gym or do any form of exercise. You had too much going on in your plate plus the holiday season got you busy, which makes  exercising a bit of a hassle. Still, don’t use it as an excuse not to exercise. If you need some […]

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Cancer: Early Warnings and Tips to Help Beat it

Cancer: Early Warnings and Tips to Help Beat it

December 28, 2017 by in Health 0 comments

by Don Colbert, M.D. | Numerous studies have shown that people who exercise regularly have lower

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10 Tips for a Physically and Mentally Balanced Life

March 23, 2017 by in Health 0 comments
by Garrett J. Braunreiter | "The winners in life look for the ideal circumstances, and if they cannot
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10 Easy Ways to Make Exercise a Habit

October 11, 2016 by in Health 0 comments
Try these tricks to become one of the fitness faithful | WebMD Feature Reviewed by Louise Chang, MD (image: http://smartworkout.net)
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