An existential crisis may occur when a person frequently wonders whether or not life has any inherent meaning or purpose. A person may also question their own existence within a world that might seem meaningless. Most people experience anxiety, depression, and stress at some point in their lives. For many, these emotions are short-term and don’t interfere too much with […]

Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. Everyone—adults, teens, and even children, experiences stress. Stress is a reaction to a situation where a person feels threatened or anxious. Stress can be positive (e.g. preparing for a wedding) or negative (e.g. dealing with […]

by Rick Hamlin | In the middle of all the snow and slush and mud, there are signs of hope. Here’s how to