Health — March 11, 2019 at 11:07 am

5 Healthy Snacks


These snacks can easily be packed for the road. And since all of them are low in calories, you don’t have to feel guilty of eating one or two packs.

Strawberry Cherry Apple
PER 1 POUCH: 60 calories, 0 g fat (0 g saturated fat), 14 g carbs (2 g fiber, 11 g sugar), 0 g protein.
No added sugars, fruit juices, purees, preservatives, or concentrates, every pouch is a full serving of real fruit.


  • Contains 40 – 0.6oz KIND Fruit Bites Pouches
  • With only 3 fruit ingredients: strawberry, cherry and apple, these bite-sized snacks combine all our farmers’ market favorites
  • With no added sugar and a full serving of fruit in each pouch, it’s the perfect lunchbox snack.
  • 1 serving of fruit, Gluten free, No Genetically Modified Ingredients, No juice concentrates or purees, No preservatives, Kosher, Nut Free, Vegan
  • No sugar added, 0g Trans Fat, low sodium

Munk Pack Protein Cookie
PER 1 COOKIE (84 G): 320 calories, 14 g fat (2 g saturated fat), 250 mg sodium, 36 g carbs (6 g fiber, 16 g sugar), 18 g protein
This oatmeal raisin spice flavor is full of 18 grams of protein at just 320 calories.


  • PACKED WITH PROTEIN & FLAVOR: Fuel your day with our delicious oatmeal raisin spice cookie made with real ingredients like gluten free oat flour, raisins, and cinnamon to give you 18 grams of protein per cookie
  • GREAT TASTE: Oatmeal Raisin Spice Protein Cookies are soft and chewy but not too sweet, making them a great snack for any time of day, whether you need a protein boost post workout or just for an anytime nutritious snack
  • REAL INGREDIENTS & ALLERGEN FRIENDLY: Our cookies are gluten free, Non-GMO,vegan and they contain no sugar alcohols, no trans fats, no dairy, no soy and no eggs
  • GOOD SOURCE OF FIBER: In addition to being packed with protein, our cookies are also a good source of fiber (6 grams per cookie) and other nutrients like iron and calcium
  • 6 PACK: Our deliciously soft-baked oatmeal raisin spice cookies come in a 6 pack so you can share with friends or keep them all to yourself

Tortilla Style Protein Chips
PER 1 Bag (32g) 140 calories, 6 g fat (1 g saturated fat), 340 mg sodium, 5 g carbs (1 g fiber, <1 g sugar), 18 g protein
The Quest Nutrition Tortilla Style Protein Chips is good alternative to nacho lovers. The pack contains 8 Count of protein chips bags.


  • 18g of Protein and 4g of Net Carbs
  • Baked – never fried; Made with high-quality Whey and Milk Protein Isolates
  • No added soy ingredients
  • All natural, Gluten and Soy Free
  • Includes 8 bags of Quest Nacho Tortilla Protein Chips

Terra Exotic Harvest Vegetable Chips
PER 16 CHIPS (28 G): 130 calories, 6 g fat (0.5 g saturated fat), 145 mg sodium, 18 g carbs (3 g fiber, 5 g sugar), 2 g protein
This fun mix of carrots, blue potatoes, and kabocha squash boasts 40 percent less fat than potato chips and enough fiber to take the edge off your hunger. (Plus they look pretty on the chip ‘n’ dip platter.)

  • One 6 oz. bag of Exotic Harvest Chips with Sea Salt
  • Blend of naturally blue potatoes, carrots and Japanese kabocha squash
  • Made with real vegetables
  • Gluten-free, vegan, non-GMO Project verified and Kosher
  • 0mg of cholesterol and 0g of trans fat and no artificial flavors or artificial preservatives

Skinnypop Popcorn
PER 1 PACKAGE (18 G): 100 calories, 6 g fat (0.5 g saturated fat), 45 mg sodium, 9 g carbs (2 g fiber, 0 g sugar), 2 g protein
Volumetrics is an eating plan championed by Barbara Rolls of Penn State University, and it’s based on getting more mileage out of low-density foods. For example, a huge salad—or in this case, nearly 4 cups of popcorn—will leave you more satisfied than a square of chocolate, and for far fewer calories. If you’re someone who gets depressed by measly portions, reach for healthy snacks that have a high water content like fruits, veggies—or our favorite crunchy munchie: popcorn. For a pre-popped variety, we love SkinnyPop because it’s free of additives and tasty without being too salty.

  • ORIGINAL FLAVORED POPCORN: Guilt-free snacking never tasted this delicious
  • POPCORN BAGS: Pack of 12, 4.4 ounce bags of SKINNYPOP Original Popped Popcorn. A delicious and smart food for snacking with only 39 calories per cup
  • GLUTEN FREE SNACK: SKINNYPOP POPCORN is a great-tasting, gluten free and non-GMO snack with no artificial ingredients
  • SKINNYPOP POPCORN: Delicious SKINNYPOP popcorn has zero trans fat and is dairy free, peanut free, tree nut free, preservative free and is a good source of fiber
  • SKINNYPOP: Our delicious popcorn is a great alternative to Popcorners Kettle Corn, Cracker Jack, vintage candy, Circus Peanuts, baseball candy, Smartfood white cheddar popcorn, individual popcorn snack bags, Lay’s kettle chips and cheddar popcorn

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