An Aussie model for the past seven years, in 2013 Hannah started sharing her fitness routine, diet and health tips on Instagram to much success. She launches her workout app this year (hanxfit.com) Keeping fit when you’ve got a jam-packed schedule IS possible, writes Hannah Saul We’ve all gone through times when life starts getting in the way of our […]

Cases of diverticulitis have been on the rise in the U.S. (iStock photo) Diverticulitis, a disabling colon problem that can cause pain, obstruction and fever, became more common in the U.S. from the late 1990s to the mid-2000s, a new study suggests. The findings are from one Minnesota county, but other research indicates that hospitalizations for diverticulitis also increased in […]

by Sylvia Booth Hubbard/Newsmax Health   Everyday habits may be aging you, says Dr. Erika Schwartz, chief medical officer at the Age Management Institute in New York City. "Many times, we do things every day—or don't do—often without even thinking, that can make us look older," she tells Newsmax Health.  If you indulge in any of the following six habits, […]

Dr. Don Colbert, M.D America's #1 Doctor for Faith & Medicine For many years researchers believed brown fat was only existent in babies. Through evidence revealed in scientific studies, researchers have found adults can also carry brown fat stores, usually in smaller amounts. Further documentation also reveals individuals with lower indexes for body mass hold more brown fats, giving clues […]

This is the day the Lord has made. Let us workout and be glad in it.Trillia Newbell, guest write Lining up to race my father on the pavement is a favorite pastime. When I was young, he’d always win, only slowing down every now and then to let me think I was fast. Then, one day, I took off, one […]