An eating plan that works for you is one that’s sustainable! If you have a thyroid disorder or an autoimmune condition and are struggling to lose weight, headlines of singer Kelly Clarkson’s dramatic transformation using the Plant Paradox diet might leave you wondering if it could leave you svelte too.Cleveland Clinic dietitian Dana Bander, MPH, RD, LD, CDE, says it’s […]

By Jaclyn London, MS, RD, CDN, Good Housekeeping Institute | What makes this “diet” so great is that it’s a

Are you going to conquer your diet or let it conquer you? (iStock photo) by Steve Siebold, author of Die Fat or Get Tough: 101 Differences in Thinking Between Fat People and Fit People and Fat Loser! Mental Toughness Training for Dieters. With an obesity epidemic that is out of control, getting healthy is one of the most important things you can do. […]