Stress Management: How to Reduce, Prevent, and Cope with Stress

February 15, 2020 by in Alcohol Addiction, Drug Addiction, Grief & Loss, Health 0 comments

Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. Everyone—adults, teens, and even children, experiences stress. Stress is a reaction to a situation where a person feels threatened or anxious. Stress can be positive (e.g. preparing for a wedding) or negative (e.g. dealing with […]

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