by Aretha C. Smith | Power walking is a style of walking performed at a steady, energetic pace. Consisting of pronounced arm movements and brisk,

by Carey Nieuwhof | Your coping mechanism has gone underground or dark. Whether that’s overeating, over-

by Daniel Bennett, University of California – San Diego | Researchers

by Rachael Link, MS, RD | The vegan diet is an eating plan that eliminates all animal products, including meat, fish,

by Theresa Crouse for Survivopedia | Technically, to prepare for just a polar vortex, you only need to worry about

By Jaclyn London, MS, RD, CDN, Good Housekeeping Institute | What makes this “diet” so great is that it’s a

by Dr. Doug Weiss | You can feel! Your body can feel! You can learn to

by Patrick J. Skerrett | By practicing a bit of defensive eating and cooking, you can come through the holidays without making “go on a diet” one of your New Year’s resolutions. (Images: Cooking Light, Chickpea Salad Boats.) It’s easy to get swept up in the holiday season. This combination of religious and national celebrations can help keep the cold […]

by Dr. (Mrs.) Omobukola Olaoye | There are three things to look for when renewing your health

by Dr. (Mrs.) Omobukola Olaoye | Where you buy your health insurance determine to a larger