Healthiest Fast Food Meals
By Elaine Magee, MPH, RD, Reviewed by Amita Shroff, MD | Here are 10 fast food breakfasts, lunches, and dinners you don't have
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Combating the Weight Gain by Choosing an Eating Plan that Works for You!
An eating plan that works for you is one that’s sustainable! If you have a thyroid disorder or an autoimmune condition and are struggling to lose weight, headlines of singer Kelly Clarkson’s dramatic transformation using the Plant Paradox diet might leave you wondering if it could leave you svelte too.Cleveland Clinic dietitian Dana Bander, MPH, RD, LD, CDE, says it’s […]
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I’m Healthy, Why Should I Visit the Doctor?
by Lynn Yoffee | Medically Reviewed by Niya Jones, MD, MPH | Health professionals stress that
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Healthy Low-Calorie Lunches
By Laura Schwecherl | By the time noon rolls around, it may seem too easy to head to nearest pizza joint.
Read more ›Healthy Dating Practices for the New Year
This is what it means to date with intentionality and maturity (photo © Glow of Love by Angela D. Coleman) There are plenty of unhealthy ways to date, so I've compiled 10 healthy dating practices that I believe cut to the core of what it means to date with intentionality and maturity. 1. Date with intention. This is going […]
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