An eating plan that works for you is one that’s sustainable! If you have a thyroid disorder or an autoimmune condition and are struggling to lose weight, headlines of singer Kelly Clarkson’s dramatic transformation using the Plant Paradox diet might leave you wondering if it could leave you svelte too.Cleveland Clinic dietitian Dana Bander, MPH, RD, LD, CDE, says it’s […]

Obesity – Upgrade Your Health With Sharmita Rideau (Gina Cook) The world tells us the need to lose weight, but only God's Word can give us the power to lose weight!   With all the information floating throughout social media, TV and the Internet about the dangers of being overweight, why is it so hard to lose weight?  No one […]