by Dr. David C. Pate | At my one month follow-up, I had lost 26.8 lbs., nearly seven more than my goal. I didn’t have to measure out food,

Doctors: Just Ditch the Soda
http://chicago.ecwausa.org/?p=239
Just over a can of a soft drink a day could be enough to increase your risk of heart failure by 23 percent.
Soft drinks have been linked to other diseases, like obesity, diabetes, and more, but researchers say it’s the first time a connection has been found between these drinks and heart failure.

An Aussie model for the past seven years, in 2013 Hannah started sharing her fitness routine, diet and health tips on Instagram to much success. She launches her workout app this year (hanxfit.com) Keeping fit when you’ve got a jam-packed schedule IS possible, writes Hannah Saul We’ve all gone through times when life starts getting in the way of our […]

by Sylvia Booth Hubbard/Newsmax Health   Everyday habits may be aging you, says Dr. Erika Schwartz, chief medical officer at the Age Management Institute in New York City. "Many times, we do things every day—or don't do—often without even thinking, that can make us look older," she tells Newsmax Health.  If you indulge in any of the following six habits, […]

Dr. Don Colbert, M.D America's #1 Doctor for Faith & Medicine For many years researchers believed brown fat was only existent in babies. Through evidence revealed in scientific studies, researchers have found adults can also carry brown fat stores, usually in smaller amounts. Further documentation also reveals individuals with lower indexes for body mass hold more brown fats, giving clues […]

Are you going to conquer your diet or let it conquer you? (iStock photo) by Steve Siebold, author of Die Fat or Get Tough: 101 Differences in Thinking Between Fat People and Fit People and Fat Loser! Mental Toughness Training for Dieters. With an obesity epidemic that is out of control, getting healthy is one of the most important things you can do. […]

Fasting and praying on a regular basis can be a life-changing experience. (Lightstock) What if one simple act—one singular dedicated effort or sacrifice—could better your life, your soul forever? What if that sacrifice took just an hour or two or even an entire day? Would you do it? Would you consider it worth it? What if that very sacrifice could […]