While travel has always been a somewhat stressful experience, increased airport security and other factors have made travel even more stressful in recent years. Whether you’re traveling for business, vacation, or to see loved ones, there are simple steps you can take to reduce the stress of your next trip. The following tips can help make travel a bit easier […]

Bananas are among the world’s most popular fruit. They are highly portable and easy to consume, making them a perfect on-the-go snack. Bananas are also fairly nutritious, and contain high amounts of fiber and antioxidants. However, many people have doubts about bananas due to their high sugar and carb content. Bananas are one of the most widely consumed fruits in […]

Established in 1840, Antoine’s is considered America’s oldest family-run restaurant and the original Oyster Rockefeller recipe is said to be one of the most sought-after recipes in the world. Even the ex-employees of this restaurant will not talk about how Antoine’s Oysters Rockefeller are made. The original recipe is a closely-guarded Antoine’s secret, though it has been imitated, adapted, and […]

Using Self-Help Techniques for Dealing with Stress It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think. In fact, the simple realization that you’re […]

They say Jesus could walk on water, and turn water into wine. Many have postulated that he was a yogi, with siddha powers. That he must have learned it in a Hindu or Buddhist monastery in India during his missing years. This yoga-of-power is very different from the popular, and sanitised, yoga-for-fitness of the global village, or the yoga-for-devotion of […]

As a food company, you face significant industry challenges. Pricing pressure, changing consumer demands, increasing costs and stiff competition create strong headwinds. These challenges impact all aspects of your business, including manufacturing. You know you must improve productivity in manufacturing, but do you know where the opportunities exist? Without more detailed insight and understanding, it’s challenging to drive continuous productivity. […]

by Aretha C. Smith | Power walking is a style of walking performed at a steady, energetic pace. Consisting of pronounced arm movements and brisk,

by Deb Wise | Our shortcut version of Spain’s beloved romesco sauce boasts all the smoky flavor of the original with

by Elizabeth Petty | The mechanisms of sleep disruption and mental health are complicated to understand. But what

by Linda Larsen | You can use any type of steak in this easy recipe, but strip steak or flank steak are both excellent choices. These cuts are best when